Special k diet benefits

The SlimFast shakes are higher in filling fiber and protein compared to Special K cereals, providing 5 grams and 20 grams respectively. Special K cereal can be a healthy breakfast. For example, say the online calculator figured you need 2, calories to sustain your weight.

Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein. A box of Special K bars costs about the same. This biggest benefit to us is portion control and reduced calories. The Nutrisystem diet is made up of real food.

The Special K Challenge also includes warnings to consult your doctor before starting the challenge if you're on medications or if you need to lose 20 percent or more of your body weight. Because of its restrictive nature, its only recommended the diet is followed for two weeks.

Carbohydrates Most of the calories in original Special K come from complex carbohydrates. Andrea Cespedes About the Author: Many factors like exercise, sleep, meditation, and more play a major role in your overall health.

An View Full Profile Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. Special K also has no calcium and just 10 percent of the daily value for vitamins A and D.

Two simple sugars, sugar and high fructose corn syrup, are in Special K.


You may also miss out on getting enough of certain B vitamins and vitamin C. Special K Protein Shakes claims they are a great solution for busy, career minded people or college students who want to shed weight while on the move.

At least one, if not all meals throughout the day, are replaced with a specific, branded food product.

A BMI greater than 25 indicates that you may be overweight, but it's only one of many screenings that your doctor uses to determine the health of your weight.

With the variety of cereals Special K makes, this program easy. But of course I am exercising as well and eating a healthy meal before six pm.

Gives you a little more variety while still maintaining the calorie count. Limited Variety and Nutrients While the other meal replacement diets provide a variety of healthy foods and focus more on controlled portions, the Special K Diet relies primarily on Special K cereals, which limits the variety of food and nutrients recommended by the USDA.

Not good one. Diet Balance: If we know we are going to dinner with the parents then we flipped and have shakes or cereal for lunch.

What Is the Special K Diet?

By replacing two meals daily with a bowl of the cereal, the company claims you can lose up to six pounds in two weeks. Figuring Your Weight Loss on the Special K Challenge To help figure out how many calories you'll lose during the Special K Challenge, use an online calculator to determine your daily calorie needs.

· We’ve all seen Special K Protein Shakes at the grocery store. These meal replacement shakes claim to help users with their weight loss goals, but this is likely due being paired with a low-calorie diet and not necessarily anything proprietary within the shakes.2,4/5.

One serving of original Special K contains 6g of protein, or about 10 percent of the recommended daily allowance of 60g, as recommended by the Merck Manuals Online Medical Library. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein.

One cup of the cereal has only g of fat and no saturated or trans fats, the worst types of fats for your heart. The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy.

Is Special K Cereal Healthy?

Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. The Special K Diet Plan - Are you ready to lose your weight and get in better shape?

Join the millions who have lost weight with our diet plan. best type of diet to lose weight best gym program for weight loss the mcdougall program for maximum weight loss >>. Whether you’re sitting down to a nice quiet breakfast or running here and there and everywhere Kellogg’s® has a variety of delicious Special K® products to.

Protein with foods are important to fuel your activities. Special K® has delicious ways to get the protein you need and nourish your day.

The Special K Diet Review
Special k diet benefits
Rated 4/5 based on 33 review